5 Tips to Improve Your Sleep

 Are you finding yourself tossing and turning hoping to fall asleep at night? If so, you’re not alone. According to the National Institute of Health, approximately 30% of the population complains about sleep disruption. Getting enough sleep is essential to your body’s health and mental wellbeing. You shouldn’t have to suffer just to get the shut eye you need and deserve. Stop the cycle and try our 5 tips to improve sleep: 

1. Set a Productive Routine: Be consistent with your sleep times. Try to go to bed at the same time each night to ensure that your circadian rhythm functions on a consistent loop. Add some relaxation into your routine by listening to music, meditating, taking a bath, or reading a book. 

2. Limit Blue Light Exposure: Blue Light, which is emitted from our cellphones and TVs, disrupts sleep by tricking the brain to thinking it’s still the day time. This throws off our circadian rhythm making it harder to sleep at night. Experts recommend preventing blue light exposure two hours before bedtime. If you like finishing off your night with a movie or scrolling through your phone, block blue light with either blue light glasses or apps. 

3. Creative a Comfortable Environment: You spend anywhere between 40-60 hours a week in bed depending on your sleep schedule. With so much time spent in bed, it is worthwhile to make sure that you are as comfortable as possible! Invest in some comfortable bedding and ensure that the temperature of your room is just right. The more comfortable you are, the easier it will be for you to fall asleep. 

4. Reduce Caffeine Consumption: Caffeine stimulates the nervous system, which can make it harder to fall asleep at night if you consume it late enough in the day. Experts say that caffeine can stay in your system for up to six to eight hours. Limit your caffeine consumption to the morning and early afternoon to prevent it from hindering your sleep. 

5. Alternative Aids: Have you tried every tip in the book and are still having trouble sleeping? There are some alternative aids that may be able to help you sleep better if all else fails. One of these aids is Melatonin which is a hormone that signals your body to relax and to prepare for sleep. Another solution could be trying CBD . Some researchers have found that CBD Products can help fight anxiety and improve sleep. 

When looking for a CBD product you can trust and results you can feel. Check out Uphoria CBD for CBD Gummies, CBD Oils, CBD Topicals, and CBD Capsules

Prioritize your health and ensure that you are getting at least 7-8 hours of sleep every night. If you are having trouble, try implementing these tips and rest easier- you deserve it! 

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